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Lose Weight Without Dieting or Working Out By J.J. Smith,

  • Title: Lose Weight Without Dieting or Working Out
  • Author: J.J. Smith
  • ISBN: 9780982301876
  • Page: 465
  • Format: Paperback
  • Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods Would you like to look and feel younger and healthier than you have in years without diets and exercise If you ve answered yes to these questions, this book is for you JJ Smith s revolutionary system teaches proven methods for permanent weightWant to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods Would you like to look and feel younger and healthier than you have in years without diets and exercise If you ve answered yes to these questions, this book is for you JJ Smith s revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level And the end result is a healthy, sexy, slim body JJ s breakthrough weight loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism You ll learn which foods help you stay slim and which foods cause you to get fat If you have been on a roller coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life You will learn how to Detoxify the body for fast weight loss Drop pounds and inches fast, without grueling workouts or starvation Lose up to 15 pounds in the first three weeks Shed unwanted fat by eating foods you love, including carbs Get rid of stubborn belly fat Trigger your 6 fat burning hormones to lose weight effortlessly Eat foods that give you glowing, radiant skin Eat so you feel energetic and alive every day Get physically active without exercisingThis is your last stop on the way to a new fit and healthy you Look and feel younger than you have in years Create your best body NOW
    Lose Weight Without Dieting or Working Out Want to lose weight without counting calories starving yourself giving up your favorite foods or eating bland packaged foods Would you like to look and feel younger and healthier than you have in y

    One thought on “Lose Weight Without Dieting or Working Out”

    1. This book audio was awesome She was very detailed and informative Anything you thought you wanted to know about weight loss and how different foods affect your body, this is the book

    2. In a couple Facebook Groups closed or secret Fit by Forty and Release the Weight, so I will see how these tips can help us as a whole and my weight issue challenges.I gotta get this book to keep the reminders but wrote the main notes in my Health Fitness notebook DEM Starting today for 5 days, agree with detox, knew about it since Dr Elson Haas plan for detoxing versus other reads I did back in 2007 2008 My body is toxic overload And this helps, learned about saltwater remedy and tried it this m [...]

    3. I ve always battled with my weight so books like this always catch my eye Losing weight without dieting or working out Right on The first part of this book talks about what makes us overweight and unhealthy why diets fail, why exercise won t make you thin, why a sugar addiction is worse than a drug addiction and how toxins are making us fat, sick and tired.Part two describes the five keys to permanent weight loss Getting rid of toxins Correcting hormonal imbalances Speeding up your metabolism Ea [...]

    4. Very good book on eating healthy and also giving reasons for everything you do Definitely not a diet She just encourages all the things we have heard before gettig rid of the white items in your diet sugar, salt, flour , adding supplements and reducing the cosumption of sugars, caffeines and dairy productsw She lists how eating certain foods affect your body and organs JJ also recommends moving in any method to exercise, rather than an extensive work out plan I enjoyed the book and highly recomm [...]

    5. JJ Smith details how to successfully lose weight using smoothies and low carb meals It was an easy read and I really enjoyed the book

    6. I really liked the ideas presented in this book and am going to give them a shot What s the worse that can happen I do a detox and eat healthy for a while Gosh I ve actually always wanted to do a real detox but have never looked into it so I feel like this could be a good thing I think the first 21 days of this plan sound really difficult No caffeine, sugar, or meat is much intense than anything I ve tried before but easing back into those things are a great way of finding out what your body do [...]

    7. Great readI enjoyed reading every minute when I got this book It s awesome read for anyone or especially a college student like myself trying to maintain a healthier lifestyle This book is just RIGHT, ppl

    8. This had a lot of great information in it It started off great and then there were parts where I felt like she was repeating herself, not just once but several times, before it really gave the good information.

    9. The premise is good and it shares a lot of good information about what we all know what we should do eat fresh, unprocessed food and work out I needed to read this to jumpstart myself Have I followed through No But, it is a great reference book as you work towards healthier habits.

    10. A great book that encourages the DEM System detox, eat, and move Get rid of those toxins that are clogging up your system Helpful advice and beneficial strategies you can t go wrong Great investment

    11. awesome bookthis book is great it explains different reasons why someone msy be overweight in a way that is easy to understand im excited to try this way of eating outlined in the book i followed her 10 day green smoothie cleanse and had good results.

    12. I really enjoyed this book it was extremely informative and thorough in describing detox methods It also gave special attention to the differences on Black women and everyone else when it comes to human biology, challenges in losing weight and aging Very good.

    13. Very informative and helped me realize why I have difficulty losing weight J.J Smith gives very practical protocols to changing your health and weight status.

    14. Great book I ve learned so much and look forward to the change I m making for my health JJ smith thank you for writing this book.

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