DOWNLOAD BOOK ✓ Sleep to Win!: Secrets to Unlocking Your Athletic Excellence in Every Sport - by James B. Maas Haley A. Davis

Sleep to Win!: Secrets to Unlocking Your Athletic Excellence in Every Sport By James B. Maas Haley A. Davis,

  • Title: Sleep to Win!: Secrets to Unlocking Your Athletic Excellence in Every Sport
  • Author: James B. Maas Haley A. Davis
  • ISBN: 9781481707251
  • Page: 437
  • Format: ebook
  • Professional hockey player Mike Greenza was a first round draft pick out of Cornell University, full of youth, talent, and unlimited potential Midway through his second NHL season, that potential is still unrealized He and his team struggle, scraping the bottom of their division A chance comment by Greenza s little sister, Britt, changes everything Reacting to her brotProfessional hockey player Mike Greenza was a first round draft pick out of Cornell University, full of youth, talent, and unlimited potential Midway through his second NHL season, that potential is still unrealized He and his team struggle, scraping the bottom of their division A chance comment by Greenza s little sister, Britt, changes everything Reacting to her brother s moodiness and fatigue, she reminds him of former professor Dr Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach Told as a fable and filled with performance enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including the exact amount of sleep athletes need how a specific sleep stage actually enhances what is practiced a way to heal and prevent injury with extra rest and the elements of the perfect pre game nap Soon, Mike is skating better and scoring , his teammates are jumping on the sleep to win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs a testament to the power of sleep.
    Sleep to Win Secrets to Unlocking Your Athletic Excellence in Every Sport Professional hockey player Mike Greenza was a first round draft pick out of Cornell University full of youth talent and unlimited potential Midway through his second NHL season that potential is s

    One thought on “Sleep to Win!: Secrets to Unlocking Your Athletic Excellence in Every Sport”

    1. I ve been looking for a book like this for quite some time There are tons of articles, books, and studies about sleep, but none that I could find which specifically focus on athletic performance I work full time as a software engineer, but I also compete in women s boxing so I am pretty short on sleep.First off, this book is a quick and easy read There is a full bibliography if you want to follow up and get technical, but the book itself is of an overview I finished it in one day on the train [...]

    2. Though I wasn t particularly impressed with the cheesy delivery of information the authors stage it as a series of emails and phone calls back and forth from the professor, an athlete, his sister, his coach, and other professionals , the book is a quick read and has very pertinent information for all of us To save everyone an hour worth of reading, here are the biggest take home points 3 Golden Rules of Sleeping to Win 1 Get your body s required amount of sleep EVERY night Generally 9.25 hours f [...]

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