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I Am More Than Enough: Helping Women Silence Their Inner Critic and Celebrate Their Inner Voice By Robert Jones,

  • Title: I Am More Than Enough: Helping Women Silence Their Inner Critic and Celebrate Their Inner Voice
  • Author: Robert Jones
  • ISBN: 9781462112821
  • Page: 269
  • Format: Paperback
  • Stop your inner critic dead in her tracks and tell the lies to get lost because you are enough Every day, women are inundated with images, expectations, and internal voices that try to tear them down and compare them to others, but it s time to fight back and win the self esteem war No matter what size you wear, how messy your house is, or where you are in life, the prinStop your inner critic dead in her tracks and tell the lies to get lost because you are enough Every day, women are inundated with images, expectations, and internal voices that try to tear them down and compare them to others, but it s time to fight back and win the self esteem war No matter what size you wear, how messy your house is, or where you are in life, the principles in this book teach you to leave doubt at the door and lead a content, comparison free life.
    I Am More Than Enough Helping Women Silence Their Inner Critic and Celebrate Their Inner Voice Stop your inner critic dead in her tracks and tell the lies to get lost because you are enough Every day women are inundated with images expectations and internal voices that try to tear them down

    One thought on “I Am More Than Enough: Helping Women Silence Their Inner Critic and Celebrate Their Inner Voice”

    1. This book is life changing I have always thought of myself as a confident woman, but this book has shown that the ways I compare myself to others and criticize myself aren t healthy and that most women deal with such problems My favorite part was the workbook aspect of it, receiving specific assignments to stop the self criticism and start loving oneself and others, with specific and measurable steps I would recommend this book anyone because I ve seen its effects on myself and others.

    2. Somehow I missed, or forgot, that this book about empowering women s mental and physical health was written by two men There were legit observations and helpful suggestions, but I felt a subtle mansplaining, as well as some unhelpful advice Eating whole grains and fruit for breakfast is just as damaging as eating sugar even complex carbs will trigger an insulin, aka fat hormone , response ugh I tagged theology because the authors wrote the book on their medical secular laurels, but it was publis [...]

    3. This book is one of the BEST self help books I have ever read on helping women silence their inner critic and celebrate their inner voice I need it spelled out for me.I need specific steps to take, and things to do.This book gives it And oh what wonderful things it gives Here are a few of the tools you will learn in this book You will learn why women have an inner critic voice We all do You will learn how to confront, scan, and go WOW You will learn how to discredit the icy IC, inner critic voic [...]

    4. I probably would not have picked this book up on my own I feel like I am a pretty emotionally stable person But on my mom s recommendation she gave me the book , I read it I found, that I have plenty of room to grow This book is packed full of insights and helps I like that it is research backed, and not just written about one woman s experience it is written by two men.This book contains lessons all women need to learn and re learn a time or two throughout our lives Surely not everyone struggle [...]

    5. Very helpful book with practical ideas of how to overcome a tendency to put yourself down and compare yourself to others I would imagine just about all women can relate in some way to the examples provided in this book Seems like nowadays women are bombarded with images from the media about how they cannot possibly measure up to a certain ideal This book really cuts through the misperceptions in our everyday thinking without being too preachy or condescending If you struggle with issues of low s [...]

    6. This book isn t particularly well written but the principles it taught really resonated with me The authors discuss tools such as self talk, confronting and evaluating the constant flow of negative and demeaning things we women tell ourselves about ourselves and ultimately changing our default setting inner voice from negative to positive.

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