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52-Week Baseball Training By A. Eugene Coleman,

  • Title: 52-Week Baseball Training
  • Author: A. Eugene Coleman
  • ISBN: 9780736003223
  • Page: 108
  • Format: Paperback
  • Get in better condition for baseball and watch your game improve Players are getting bigger, stronger, and faster every season Their conditioning level is at an all time high, resulting in towering home runs and blazing fastballs than ever before With 52 Week Baseball Training, you can use the same baseball specific training regimen as the major leaguers to preparGet in better condition for baseball and watch your game improve Players are getting bigger, stronger, and faster every season Their conditioning level is at an all time high, resulting in towering home runs and blazing fastballs than ever before With 52 Week Baseball Training, you can use the same baseball specific training regimen as the major leaguers to prepare for the demands of today s game.As the strength and conditioning coach for the Houston Astros, Gene Coleman helped to extend Nolan Ryan s career into his mid 40s, develop Jeff Bagwell into a power hitting, perennial MVP candidate, and shape Craig Biggio into a warrior like iron man at the plate and in the field In 52 Week Baseball Training, Coleman provides a complete year round conditioning plan to keep in shape in the off season and for peak performance during the season and playoffs These day by day, week by week, season by season workouts include resistance training, total conditioning exercises, and position specific activities And not only does this baseball specific conditioning improve performance, it helps you avoid injuries, too.The training plan conforms well to high school, college, and summer league calendars and organizes workouts into sequential phases Postseason Active Rest and Recovery Off Season Fitness Training Preseason Training to Play In Season Training to WinIn addition to these detailed weekly fitness programs, the book describes how to perform each drill and exercise and includes than 150 photos showing proper technique Use 52 Week Baseball Training to perform better at the plate, in the field, and on the mound every game, every season.
    Week Baseball Training Get in better condition for baseball and watch your game improve Players are getting bigger stronger and faster every season Their conditioning level is at an all time high resulting in towering ho

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